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Coaches Corner – Adam Wight from Vacaville

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Adam Wight - CoachesCorner

Adam Wight – Co-Head Coach at Vacaville HS

Pablo Di Maria
High School Correspondent
Amateur Wrestling News & The Open Mat

Coach Wight how fortunate do you feel to be Co Head Coach with Clint Birch?

I think anybody who has the opportunity to work with people they admire and respect has to be considered to be in a fortunate situation – for me, Clint is also one of my best friends, so I feel completely blessed to be in this situation.  I know a lot of people look at the co-coach model and think it’s strange, but we actually complement each other perfectly.  I owe Clint a lot – he’s a major reason I am the coach I am right now, and I think there are few coaches out there with his passion for the sport.


How long have you been coaching?

Since 2001.


What are the goals for you program in the future?

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Our hope is to continue to improve and maintain a high level of consistency in the teams we put out.  If we continue to feel we are good enough to wrestle at The Clash National Duals every year, I think this is an indication that we are accomplishing this.  It’s a great measure for us of team strength and balance – and makes every kid in our program better.  Certainly we want to continue to win our section’s Masters tournament and do well at the state level.


If you have one piece of advice for a High School wrestler considering wrestling in college, what would you recommend to them?

Embrace the grind.  It seems to me that people who are successful at the next level truly have a passion for the sport – so if you are just a part time guy, don’t expect to make it at the next level.  You need to be fully committed to the sport and your development.


What’s the best part of coaching at Vacaville High?

We work under the constant belief that we can be better.  It’s a challenging and yet rewarding mindset – and I think many people are satisfied with their current place in life.  One thing that sometimes bugs me about working in education is that I see many teachers happy with the status quo – they resist change.  In our program we know that often staying the same means you are not improving.

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How’s your relationship with your wrestlers?

Our staff is very close to our kids.  I really appreciate when they come back after graduation and spend time with our current wrestlers.


How would you describe a typical week of practice during the season?

Rigorous.  We cross train 4 times per week (lifting and running), with morning individualized workouts, lunch meetings for film review, and two and a half hour practices on the mat.  Our philosophy is that we can outwork 90% of our opponents.


Who do you think is the best wrestler to have ever come out of Vacaville High?

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Depends on the criteria you use to define “best.”  In his single high school career, probably Steve Hilas (CA State Champ, Fargo Champ) … but if you look at overall career Clayton Jack has to be in the conversation –  three-time state placer, CA State Champ, Division 1 NCAA All-American.  Currently he is working out with WWE’s NXT in Florida. Dave Nelson was 3rd in the Greco World Cup.  I think we have a couple current juniors who will be part of the conversation in a few years.


What advice would you give to those coaches who are barely starting a wrestling program?

Place an emphasis on team success just as much, or more, than individual success.  Our program has been built with a team first philosophy – we recognize that in an individual sport this goes against the grain, but we try very hard to teach our kids there are things in this life bigger than themselves.


What is the secret to have such a successful program as Vacaville?

I think we had a blue print provided for us by Larry and Dave Nelson that we just couldn’t go wrong with.  Since then we’ve surrounded ourselves with great people.  Our assistant coaches are good men, who place the good of the program before themselves.  8 years ago, our predecessor Richard Penaluna stepped down from the high school to run our youth club – how many head varsity coaches would do that?  Our assistant coaches, Armando Orozco, Kody Klaus, Chris Marino, John Azurdia … they all put the needs of the kids before their own.

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Favorite book to read?

The Talent Code by Daniel Coyle.  A must read for any coach, especially coaches of little kids.


Three things people don’t know about you?

Clint says that I am actually a nice guy.  I was cut from my 6th grade wrestling team, and  I played rugby in the National Finals.


Favorite food to eat in a hot summer day?

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If you see me, you know I don’t discriminate against any food … but on a hot summer day, it’s hard to beat a slurpee.


Favorite TV show?

I coach wrestling – who has time for TV?


Do you have anything else you’d like folks to know about yourself or the Vacaville program?

We love our tradition and representing our town … there is no other place in the world we’d rather be, than coaching at Vacaville High School.

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The MatBoss Podcast Episode 34: Gerry Abas

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Gerry Abas
Episode 34 of The MatBoss Podcast is with four-time All-American and three-time NCAA Division I finalist Gerry Abas of Fresno State. Gerry Abas talks about his start in wrestling in the Bay Area and how his speed, quickness and flash on the wrestling mat had its foundations in break dancing in the 1980s.

He also talks about his classic match and loss to Iowa’s Lincoln McIlravy, coaching his younger brother Stephen at Fresno State, watching the school drop the program and his feelings about it at the time. Abas also speaks about his son Jaden and what we can expect from him on the next level.

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Stephen Abas named head coach at Fresno High School

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Stephen Abas

Stephen Abas

Stephen Abas, 2008 Olympic silver medalist and three-time NCAA Division I wrestling champion at Fresno State, has been named head wrestling coach at Fresno High School.

“We are excited to welcome Coach Abas to Fresno Unified, knowing that he brings a wealth of knowledge and experience to share with our Fresno High student-athletes,” said Fresno Unified Superintendent Bob Nelson.
The statement said Abas would take the helm of the Warriors wrestling program at Fresno High immediately.

As a wrestler at Fresno State University, Abas was a four-time NCAA All-American, winning three NCAA titles at 125 pounds in 1999, 2001, and 2002. Abas tallied a 144-4 overall record for the Bulldogs, including 46 pins. Abas’ career winning percentage of 97.3 percent is also a school record. For all these accomplishments, Abas was named the Fresno State Male Athlete of the Year in 1999 and 2001.

Stephen in high school (Canyon Springs HS & James Logan HS) was a 3X CIF state champion and a NHSCA National Champion in 1996.

Stephen Abas

Stephen Abas – Fresno State, 3X NCAA National Champion

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2019 CIF State Wrestling Championships Schedule

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Rabobank Arena - Bakersfield, California
Rabobank Arena – Bakersfield, California

Wednesday, February 20, 2019
Registration/Workout 3:00 – 8:00 pm

Thursday, February 21, 2019
Round 1 Girls Championship Round 1 9:00 am – 11:30 am (10 mats)
Round 2 Girls Championship Round 2 11:30 am – 1:00 pm (10 mats)
Round 1 Boys Championship Pig Tail 1:00 pm – 2:30 pm (10 mats)
Round 2 Boys Championship Round 1 2:30 pm – 6:00 pm (10 mats)
Round 3 Boys Championship Round 2 6:00 pm – 7:30 pm (10 mats)
Round 4 Boys Consolation Pig Tails 7:30 pm – 8:45 pm (10 mats)

Friday, February 22, 2019
Round 5/3 Boys/Girls Consolation Round 1 9:00 – 12:00 pm (10/5 mats)
Round 6/4 Boys/Girls Consolation Round 2 12:00 – 3:00 pm (10/5 mats)
Round 7/5 Boys/Girls Quarterfinals/Consolation Round 3 3:00 – 6:00 pm (10/5 mats)
Round 8/6 Boys/Girls Consolation Round 4 6:00 – 7:30 pm (10/5 mats)
Round 9/7 Boys/Girls Consolation Round 5 7:30 – 8:30 pm (10/5 mats)

Saturday, February 23, 2019
Round 8/10 Girls/Boys Championship Semi-Finals 9:00 – 10:30 am (6 mats)
Round 8/11 Girls/Boys Consolation Semi’s 10:30 – 12:00 pm (6/3 mats)
Round 10/12 Girls/Boys 3rd/5th/7th Places 12:00 -2:00 pm (6/3 mats)
Final Round Championship Finals 5:05 pm (2 mats)

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